Road running 2:13:20 [3] 29.19 km (4:34 / km) +162m 4:27 / km
ahr:160 max:179
Home to work. Got the longest run in early this week, rather than at the weekend (as doing a 10km race next Weds) - all felt good with a decent 4.5km stretch at MP in Battersea Park.