Training Log Archive: bcsocalIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Orienteering 1:34:32 [3] *** 7.3 km (12:57 / km)
spiked:8/11c slept:7.0
Pre-ran the Red course at the Barton Forest Frolic. I knew most of the locations already from vetting. Worst control was # 10 which I didn't know. Poor route choice (should have high-tailed to the road sooner rather than slogging through the forest) then misread the re-entrants and overshot the control. Backtracked to a prominent junction then carefully walked a bearing. 7 minutes lost by my estimate.
Thursday Sep 5, 2013 #
12 AM
Recumbent bike 30:00 [3] 8.28 mi (3:37 / mi)
slept:6.0
219 cal. hard strength program level 5.
Tuesday Sep 3, 2013 #
12 PM
Running 29:09 [3] 3.2 mi (9:07 / mi)
max:159 slept:7.0 weight:181lbs shoes: Saucony ProGrid
Another warm day, soaked my hat, seemed to help a bit.
Sunday Sep 1, 2013 #
8 AM
Running 45:31 [3] 4.2 mi (10:50 / mi)
slept:9.0 weight:182lbs shoes: Saucony ProGrid
"Bank loop", 241st to Eshelman to 255th to Pennsylvania to PCH to Crenshaw. 4:25 lost due to stops.
Went early to beat heat. September is already living up to its reputation as the hottest month of the year around here.
Comparing my time on this loop to when I was doing it in 2011 - yikes! 5-6 minutes slower.
Went early to beat heat. September is already living up to its reputation as the hottest month of the year around here.
Comparing my time on this loop to when I was doing it in 2011 - yikes! 5-6 minutes slower.