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Training Log Archive: abimason8

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Running4 3:17:55 20.52(9:39) 33.02(6:00) 485
  Orienteering2 1:30:45 8.2(11:04) 13.19(6:53) 19
  Drills1 10:00
  Total6 4:58:40 28.71 46.21 504

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TuWeThFrSaSuMo

Monday Oct 26, 2015 #

Running 55:35 [2] 10.05 km (5:32 / km) +98m 5:16 / km
shoes: New Balance Pink 5-F

Tired at school but woke up towards the end of the day. Felt surprisingly good physically after the weekend and was in the mood for a longer recovery run

Sunday Oct 25, 2015 #

Orienteering race 31:58 [5] 4.86 km (6:35 / km) +12m 6:30 / km
shoes: Ice Bugs

W16
With the front pack until 8 where me and laura overshot the control. We stuck together for a bit nailing the controls until the gaffle changed then she got slightly ahead...i died on the run in and let hannah overtake who was cruising the last controls behind me.
Scotland won!!!! An amazing weekend that won't be forgotten :)

Saturday Oct 24, 2015 #

Orienteering race 58:47 [5] 8.33 km (7:03 / km) +7m 7:02 / km
shoes: Ice Bugs

W18
one mistake towards the end lost it for me but happy with how some controls went and stuff to think about for this winter
Fab ceilidh in the evening

Thursday Oct 22, 2015 #

Running 55:28 [3] 9.0 km (6:10 / km) +252m 5:24 / km
shoes: New Balance Pink 5-F

Found a grace in Banchory so we went for a run up scolty, good chats

Wednesday Oct 21, 2015 #

Running 39:27 [3] 6.12 km (6:27 / km) +99m 5:58 / km
shoes: New Balance Pink 5-F

felt tired on the hills

Tuesday Oct 20, 2015 #

Running warm up/down 10:17 [2] 1.79 km (5:45 / km)
shoes: New Balance Pink 5-F

Running intervals 25:04 [5] 4.25 km (5:54 / km) +23m 5:45 / km
shoes: New Balance Pink 5-F

Running warm up/down 12:04 [2] 1.81 km (6:40 / km) +13m 6:26 / km
shoes: New Balance Pink 5-F

Drills 10:00 [1]

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