Training Log Archive: awkIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
Event: London City Race
Urban Orienteering race 42:34 [4] 8.7 km (4:54 / km)
London City Race 6.0km M50+, 19th (7th M55 UKOL). Clean run. Kept nicely balanced on edge all way round without sliding over. Lacking pace a bit for what were very easy long legs. So disappointed with course, perhaps the most so this year: had expected something far more interesting than what turned out to be a glorified road race, apart from a fistful of controls. Didn't even need to look at the map for the last three legs! In circumstances, pleased with run and result, especially after a fairly gruelling couple of weeks at work.
Thursday Sep 19, 2013 #
Running 40:00 [3] 7.0 km (5:43 / km)
From school down to canal - Dowley Gap - Gilstead - back along quarries.
Running 15 [2] 2.5 km (6 / km)
School running club to Prince of Wales for laps and back.
Wednesday Sep 18, 2013 #
Note
Senior Schools evening - in school until 9.30pm.
Tuesday Sep 17, 2013 #
Note
All-day field trip to Clapham with class; finish 8pm.