Training Log Archive: BorisGrIn the 9 days ending Aug 11, 2008:
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Monday Aug 4, 2008 #
Orienteering 1:20:00 [1] 8.0 km (10:00 / km)
shoes: 2007 model Falcons
Running around Hagby for like the tenth time this summer. This time with Ulrik in the rain. Checking a bunch of the controls yet again, and checking that the re-mapping makes sense. Now it's time to spend the whole night fixing the courses before flying off to the States in the morning.
Sunday Aug 3, 2008 #
Running 1:31:40 [2] 10.18 mi (9:00 / mi)
shoes: VJ Falcons-Fall '07
Scared by the length of the US Champs courses, I got myself out the door for my first longish run in eternity. Ran around Nåsten, mostly on small trails and through woods. So nice to be out, even if my butt hurt!