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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 4:

activity # timemileskm+m
  Orienteering1 1:03:55 4.54(14:05) 7.31(8:45) 168
  Rowing1 52:18
  T.rex training1 33:11
  Cross-Training1 30:01
  Total3 2:59:25 4.54 7.31 168

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Thursday Apr 1 #

11 AM

Orienteering 1:03:55 [2] 7.31 km (8:45 / km) +168m 7:51 / km
ahr:151 max:185

Scouting Lubrecht Experimental Forest with Will. We plan to have a two-day event here May 22-23. There is some really nice woods here, and a ton of terrain, though some parts are too steep. There was still a lot of snow on the ground, which made for slow going. I've got a cold coming on, so I was moving rather slowly.

Tuesday Mar 30 #

4 PM

Cross-Training 30:01 [3]
ahr:99 max:114

Warmup on the elliptical.

T.rex training 33:11 [3]
ahr:79 max:116

Monday Mar 29 #

7 PM

Rowing 52:18 [3]
ahr:94 max:186

I started a rowing workout, got interrupted by a call from one of the landowners of the Lubrecht map, then rowed some more while Alli did the elliptical. Fun.

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