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Training Log Archive: BorisGr

In the 7 days ending Mar 28:

activity # timemileskm+m
  Cross-Training2 2:35:06
  Running2 1:51:25 11.67(9:33) 18.77(5:56) 421
  Orienteering1 1:06:59 3.84(17:27) 6.18(10:50) 213
  Rowing1 31:12
  T.rex training1 20:32
  Total6 6:25:14 15.51 24.95 634

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MoTuWeThFrSaSu

Sunday Mar 28 #

11 AM

Orienteering 1:06:59 [2] 6.18 km (10:50 / km) +213m 9:15 / km
ahr:137 max:166

Running a course on the Soft Rock map with Will. The map... needs work. The level of rock detail in some places is way beyond my technical skill. I don't even know who in the U.S. (besides Swampfox) would be skilled enough to map it, assuming we had the money to pay for a professional mapper.

Saturday Mar 27 #

6 PM

Running 51:11 [3] 5.19 mi (9:52 / mi) +337m 8:13 / mi
ahr:153 max:188

Friday Mar 26 #

1 PM

Cross-Training 1:20:03 [3]
ahr:122 max:149

Wednesday Mar 24 #

1 PM

Running 25:35 [2] 2.4 mi (10:40 / mi)
ahr:141 max:163

Warmup jog down to the track, plus drills.

Running 34:39 intensity: (22:39 @2) + (12:00 @5) 4.08 mi (8:30 / mi) +84m 7:59 / mi
ahr:151 max:169

Intervals at the Sentinel track. I ran 4x800m with 90 seconds rest, aiming for 3:08-3:12.

3:06
3:02
3:00
2:58

Felt ok, though hamstring got a bit tight after the finish of the last interval. It was chilly (36F) with snow flurries and some strong wind.

Tuesday Mar 23 #

Note

After we had to cancel our last event because of permitting issues, we announced "skills clinics" for GrizO members and DIY orienteering courses via UsynligO. Today I hosted the first of the clinics. We had five people sign up, and I walked them around half of an Intermediate course from last December's event at Blue Mountain.

It was pretty fun to help them relate map to terrain and back, discuss route choice options and executions, and actually walk each leg, talking about what we saw along the way.
2 PM

Rowing 31:12 [2]
ahr:85 max:104

T.rex training 20:32 [1]
ahr:79 max:142

Monday Mar 22 #

5 PM

Cross-Training 1:15:03 [1]
ahr:116 max:151

Elliptical.

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