Training Log Archive: BorisGrIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
10 AM
Skiing (Classic) 2:30:19 [2] 30.98 km (4:51 / km) +509m 4:29 / km
ahr:93 max:153
Morning ski at Lubrecht (D+E+B loops). This was the longest I've skied in a long time, and I was proud of myself until getting on AP and seeing that virtually everyone else skied at least 43km this weekend.
Saturday Feb 27, 2021 #
12 PM
Skiing (classic) 1:21:19 [2] 17.66 km (4:36 / km) +344m 4:12 / km
ahr:96 max:131
We went out to Lubrecht for a family ski after they got a few inches of snow to cover up the ice that formed last week. I went out on my own first and then took the kids (Inara plus Madeline and Eleanor) back to Missoula while Alli skied on her own. This model worked well, but requires two cars.
4 PM
Running 40:01 [3] 3.25 mi (12:19 / mi) +161m 10:40 / mi
ahr:147 max:164
As soon as I got home, showered, and ate some soup, Jeremy called asking if I wanted to go for a run. Of course I did. We went up Pattee and took the dogs. It was beautiful and very snowy. The dogs were mostly well-behaved.
Friday Feb 26, 2021 #
Rowing 30:00 [3]
Quick hydrow session at the end of the work day and before the star of work happy hour.
Thursday Feb 25, 2021 #
5 PM
Skiing (skate) 1:02:40 [3] 8.77 mi (7:09 / mi) +227m 6:37 / mi
ahr:81 max:108
Afternoon skate skiing up Pattee. Pretty fast conditions, including some icy patches. Worked pretty hard.
Wednesday Feb 24, 2021 #
2 PM
Cross-Training 1:00:04 [3]
ahr:125 max:168
Elliptical intervals while watching the Crown, 6x3 minutes.
Monday Feb 22, 2021 #
5 PM
Running 41:33 [2] 4.64 mi (8:57 / mi) +86m 8:28 / mi
ahr:147 max:181
Dog run with Persik. It was very unpleasant out - high 30s and drizzling, and all the snow on the trails had turned into an icy mush. We ended up running mostly on roads and down in Playfair. I think both the dog and I were fairly miserable the entire time, but it was good to get out.
T.rex training 21:02 [3]
ahr:74 max:103
Legs and abs once I got back from the run.