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Training Log Archive: BorisGr

In the 7 days ending Jan 17:

activity # timemileskm+m
  Cross-Training2 2:10:02
  Skiing1 1:59:03 13.51(8:49) 21.74(5:29) 355
  Running2 1:01:44 6.26(9:52) 10.07(6:08) 227
  Rowing1 50:00
  T.rex training1 41:10
  Total7 6:41:59 19.77 31.82 581

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Sunday Jan 17 #

10 AM

Skiing 1:59:03 [2] 13.51 mi (8:49 / mi) +355m 8:09 / mi
ahr:127 max:208

Classic skiing on somewhat groomed tracks at Discovery while Alli and Inara skied downhill. I was pretty wiped by the end - definitely shows my lack of fitness.

Saturday Jan 16 #

7 PM

Running 27:25 [2] 2.42 mi (11:20 / mi) +88m 10:10 / mi
ahr:136 max:173

Easy run on the ice-covered streets of Philipsburg, MT with Jeremy and the dogs. Amazed to have stayed on my feet the entire time.

Friday Jan 15 #

4 PM

Cross-Training 1:20:01 [3]
ahr:123 max:157

Long elliptical session while watching biathlon.

Thursday Jan 14 #

4 PM

Running 34:19 [3] 3.84 mi (8:56 / mi) +139m 8:02 / mi
ahr:156 max:187

Another dog run, this one using an elastic harness from the WeGo tow rope that I bought from Eric Bone many years ago. It worked pretty well, as Persik was sort of slingshotted back to me whenever he went too far in the wrong direction (usually when other dogs appeared.)

Wednesday Jan 13 #

3 PM

T.rex training 41:10 [1]
ahr:99 max:135

Lower body strength workout plus the ab routine.

Tuesday Jan 12 #

Rowing 50:00 [3]

Rowing, 4x4 minutes + 8x1 minute.

Monday Jan 11 #

1 PM

Cross-Training 50:01 [3]
ahr:119 max:164

Elliptical intervals, 4x4 minutes.

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