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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 10:

activity # timemileskm+m
  Running1 1:00:16 6.06(9:57) 9.75(6:11) 310
  Cross-Training1 1:00:01
  Skiing2 53:26 4.22(12:40) 6.79(7:52) 58
  T.rex training1 21:26
  Rowing1 20:22
  Total5 3:35:31 10.28 16.55 368
  [1-5]5 3:15:39

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MoTuWeThFrSaSu

Sunday Jan 10 #

10 AM

Skiing 15:22 [3] 3.27 km (4:42 / km) +20m 4:34 / km
ahr:119 max:142

Saturday Jan 9 #

3 PM

Cross-Training 1:00:01 [3]
ahr:123 max:144

Wednesday Jan 6 #

Note

I am so sad that this is what our great country has been reduced to. What an embarrassment. Shame on the people who enabled this, encouraged it, or went along with it for whatever reasons.
11 AM

Running 1:00:16 [2] 6.06 mi (9:57 / mi) +310m 8:35 / mi
ahr:142 max:165

Running with Persik. We climbed up to the fire road on Mt. Sentinel by the greenhouse and then ran along Crooked Trail until it starts dropping down towards Crazy Canyon. Then back via the gravel pit. Persik is a good running dog, though he certainly needs some training, especially when other dogs are in the vicinity.

Tuesday Jan 5 #

6 PM

Skiing 19:52 [0] 0.47 km (42:32 / km)
ahr:94 max:125

Night skiing with Inara at Lolo Pass!

Skiing 18:12 [2] 3.06 km (5:57 / km) +38m 5:36 / km
ahr:101 max:126

A quick spin by myself after trading with Alli. Beautiful out there at night!

Monday Jan 4 #

4 PM

Rowing 20:22 [3]
ahr:104 max:109

T.rex training 21:26 [3]
ahr:82 max:103

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