Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 3:

activity	#	time	miles		km		+m
Skiing	3	4:53:22	26.99	(10:52)	43.44	(6:45)	371
Cross-Training	2	1:50:07
Running	1	47:16	4.19	(11:17)	6.74	(7:01)	256
Total	6	7:30:45	31.18		50.18		627
[1-5]	6	6:37:19

1:49

0:00

» now

Sunday Jan 3 #

10 AM

Cross-Training 50:05 [1]
ahr:116 max:131

Easy elliptical in the garage. Tired.

Saturday Jan 2 #

11 AM

Skiing 53:26 [0] 1.84 km (29:07 / km) +12m 28:11 / km
ahr:74 max:112

Skiing with Alli and Inara at Seeley Lake. Inara skied almost 2km by herself today.

C • Skiing 6

Skiing 53:15 [3] 12.46 km (4:17 / km) +135m 4:03 / km
ahr:115 max:169

Alli and I took turns skiing and hanging out with Inara. I skated a loop. Very fast conditions, pretty fun to fly down the downhills.

Friday Jan 1 #

10 AM

Skiing 23:42 [2] 3.56 km (6:40 / km) +43m 6:17 / km
ahr:97 max:131

New Year's skiing at Lolo Pass, classic skiing in beautiful conditions. I did one quick loop with Alli.

Skiing 1:25:41 [3] 14.89 km (5:45 / km) +108m 5:33 / km
ahr:129 max:207

Some more skiing, including 12km or so on my own. I tried to go fairly hard for a 10km stretch and get under 50 minutes. Ended up at 50:35. Felt good to push, though I am certainly out of skiing shape.

Wednesday Dec 30, 2020 #

3 PM

Cross-Training 1:00:02 [3]
ahr:127 max:168

Elliptical intervals in the garage. 10x2 minutes.

Tuesday Dec 29, 2020 #

6 PM

Skiing 1:17:18 [1] 10.7 km (7:13 / km) +73m 6:59 / km
ahr:85 max:124

A full-moon evening ski at Lolo Pass with Alli for my 40th birthday. It was gorgeous out! Nothing beats a nice classic ski on good tracks by the moonlight.

C • Happy Birthday! 18

Monday Dec 28, 2020 #

5 PM

Running 47:16 [2] 4.19 mi (11:17 / mi) +256m 9:29 / mi
ahr:140 max:172

My first attempt at running with Persik. He was pretty good on the leash, except when we came to other dogs along the way. Then he pulled hard and tried to say hi to them. It was a bit problematic on the steep downhill back from the top of Barmeyer, when he came to a sudden stop in the middle of the trail and I nearly tripped over him. Still, I think he can be trained to be a good trail running companion.

« Earlier | Later »