Skiing15:00  4.09 mi (3:40 / mi) +68m3:29 / mi ahr:99 max:172
Back at Lolo Pass with Inara and Alli. This time Inara did over 2km on her own, with plenty of stops, frolics in the snow, and such. Really, really impressive. We were out for over 2 hours, but I probably only did about 15 minutes of actual skiing, including a few minutes at the end with Inara on my shoulders.
Rowing warmup. I've been feeling a sharp bruise-like pain on the inside of my left heel, which makes walking and running unpleasant. I don't think it's PF - I've had it before, and have felt it more down the bottom of the foot. What else could it be? Heel spur? Phantom bruise?