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Training Log Archive: BorisGr

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Skiing2 1:28:54 4.09 6.58 68
  Rowing2 1:05:00
  Cross-Training1 41:38
  T.rex training1 32:52
  Total5 3:48:24 4.09 6.58 68

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

11 AM

Skiing 15:00 [1] 4.09 mi (3:40 / mi) +68m 3:29 / mi
ahr:99 max:172

Back at Lolo Pass with Inara and Alli. This time Inara did over 2km on her own, with plenty of stops, frolics in the snow, and such. Really, really impressive. We were out for over 2 hours, but I probably only did about 15 minutes of actual skiing, including a few minutes at the end with Inara on my shoulders.

Saturday Dec 26, 2020 #

8 AM

Cross-Training 41:38 [3]
ahr:121 max:139

Morning elliptical.
2 PM

Skiing 1:13:54 [1]
ahr:120 max:174

Some skiing up at Lolo Pass with Inara and her grandparents. She skied almost a kilometer on her own! Then I put her in the stroller and skied along with my in-laws. Really nice to be out.

Wednesday Dec 23, 2020 #

1 PM

Rowing 20:00 [3]
ahr:105 max:110

Rowing warmup. I've been feeling a sharp bruise-like pain on the inside of my left heel, which makes walking and running unpleasant. I don't think it's PF - I've had it before, and have felt it more down the bottom of the foot. What else could it be? Heel spur? Phantom bruise?

T.rex training 32:52 [1]
ahr:82 max:113

Strength routine: various leg raises plus abs.

Tuesday Dec 22, 2020 #

Rowing 45:00 [2]

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