Training Log Archive: BorisGrIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 12, 2020 #
2 PM
Orienteering 1:27:08 [3] 5.03 mi (17:19 / mi) +358m 14:11 / mi
ahr:148 max:169
Friday Dec 11, 2020 #
4 PM
Cross-Training 1:00:06
ahr:135 max:165
Elliptical in the garage while watching biathlon.
Thursday Dec 10, 2020 #
Cross-Training 30:00 [1]
Easy elliptical. Shoulder still very sore.
Wednesday Dec 9, 2020 #
4 PM
Orienteering 1:50:01 [1] 5.3 mi (20:45 / mi) +297m 17:41 / mi
ahr:124 max:166
Hanging streamers and doing some field checking at Blue Mountain. I managed to take a comically awkward fall on the one rocky section of the map and rolled several feet downhill, smacking hard into rocks with my knee, elbow, and eventually right shoulder, dislocating it. I got it back in after a bit and limped back to the car.
Tuesday Dec 8, 2020 #
T.rex training 30:00 [1]
Butt, thighs, and abs
Note
We have sold out our upcoming GrizO event (75 people limit - USFS threshold for requiring a permit) and have a waiting list.
1 PM
Rowing 20:45 [3] 0.12 mi (2:53:02 / mi)
ahr:117 max:146
Monday Dec 7, 2020 #
3 PM
Cross-Training 1:00:06 [3]
ahr:144 max:161