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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cross-Training3 2:15:00
  Orienteering1 1:00:00
  Total4 3:15:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

Cross-Training 50:00 intensity: (40:00 @1) + (10:00 @4)

Elliptical intervals

Saturday Oct 31 #

Orienteering 1:00:00 [2]

Picking up controls at Blue Mountain from the previous weekend. One disappeared. :(

Thursday Oct 29 #

Cross-Training 40:00 [1]

Elliptical. Another spinal injection this week.

Also, we are famous, sort of: http://www.montanakaimin.com/gallery/beginner-orie...

Monday Oct 26 #

Note

Grizzly Orienteering's second event was a success despite the 8-10 inches of snow on the ground and temperatures topping out at 20F today. Writeup, results, and maps: https://grizorienteering.wixsite.com/grizo/copy-of...

Cross-Training 45:00 [1]

Elliptical

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