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Training Log Archive: BorisGr

In the 7 days ending Aug 2:

activity # timemileskm+m
  Cross-Training2 1:30:00
  Running1 33:00 3.5(9:26) 5.63(5:52)
  T.rex training1 30:00
  Total3 2:33:00 3.5 5.63

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MoTuWeThFrSaSu

Thursday Jul 30 #

Cross-Training 1:00:00 [1]

Note

Went to a PT appointment for my back. Ugh. Back to this.

Wednesday Jul 29 #

Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Blue/Orange Asics 2019

I tried running intervals, but did not get through my workout, as my back pain (radiating down the leg) got worse and worse with each interval. The plan was to do 400-800-1200-1200-800-400. Ended up doing 400-800-800.

88-3:01-3:05

Monday Jul 27 #

Cross-Training 30:00 [1]

T.rex training 30:00 [1]

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