Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jul 26:

activity # timemileskm+m
  Running3 2:36:35 15.99(9:48) 25.74(6:05) 600
  Cross-Training2 1:15:00
  T.rex training1 30:00
  Total5 4:21:35 15.99 25.74 600

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 26 #

Running 41:31 [2] 4.88 mi (8:30 / mi)
shoes: Blue/Orange Asics 2019

After we took out the boats at Polebridge, there was some down time while the cars were being retrieved from the put-in point at the Canadian border, so I went for a run along hot, dusty roads with some gorgeous views of Glacier.

Friday Jul 24 #

Running 23:15 [2] 2.91 mi (8:00 / mi)
shoes: Blue/Orange Asics 2019

Running from the (closed) Canadian border south on the gravel road and then back, before most of our group were awake. This was the first day of our three-day floating trip on the north fork of the Flathead River on the edge of Glacier National Park with Alli's family. Gorgeous!

Wednesday Jul 22 #

Cross-Training 30:00 [1]

Tuesday Jul 21 #

Running 1:31:49 [2] 8.2 mi (11:12 / mi) +600m 9:07 / mi
shoes: Blue/Orange Asics 2019

I ran up Pengelly Ridge trail (https://www.hikingproject.com/trail/7073297/pengel...) to the top of the ridge and then down on the front side of Mt. Sentinel. It was like 90F, but with zero humidity, so felt much less uncomfortable than 70F back East. I had to switch to walking several times on the climb up. Everything in Missoula is really steep!

Monday Jul 20 #

Cross-Training 45:00 [1]

Stationary bike. I planned to run with Jeremy early this morning, but Inara had other plans. She was up at 4, and that was the end of that.

T.rex training 30:00 [1]

Fitness blender core routine, same as last week.

« Earlier | Later »