Running 45:00 5.0 mi (9:00 / mi)
shoes: Blue/Orange Asics 2019
Intervals on the Sentinel High School track at sunrise. I did 4x800m with 90 seconds rest, aiming for 3:08.
Hamstring felt ok, just tightened up a bit on the cool-down jog. Nerve pain in the back ever-present - I think I have to be resigned to living with that pain for the long-term.