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Training Log Archive: BorisGr

In the 7 days ending Jul 19:

activity # timemileskm+m
  Running3 2:01:18 13.0(9:20) 20.92(5:48)
  T.rex training3 1:45:00
  Cross-Training2 1:30:00
  Total6 5:16:18 13.0 20.92

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MoTuWeThFrSaSu

Saturday Jul 18 #

Running 32:00 [2] 3.5 mi (9:09 / mi)

Running from our campsite near Seeley Lake. Mix of trail and terrain.

Friday Jul 17 #

Running 44:18 intensity: (7:00 @1) + (21:00 @2) + (16:18 @5) 4.5 mi (9:51 / mi)
shoes: Blue/Orange Asics 2019

Threshold intervals on the track while Alli ran 300's. I did 2x2000m with 2 minutes rest, aiming for 8:20, or 4:10 min/km.

8:12 (1:35-1:40-1:38-1:38-1:39)
8:06 (1:33-1:38-1:37-1:38-1:37)

Thursday Jul 16 #

Cross-Training 45:00 [1]

Stationary biking

T.rex training 30:00 [1]

Core

Wednesday Jul 15 #

Running 45:00 intensity: (5:00 @1) + (28:00 @2) + (12:00 @5) 5.0 mi (9:00 / mi)
shoes: Blue/Orange Asics 2019

Intervals on the Sentinel High School track at sunrise. I did 4x800m with 90 seconds rest, aiming for 3:08.

3:06
3:04
3:03
3:02

Hamstring felt ok, just tightened up a bit on the cool-down jog. Nerve pain in the back ever-present - I think I have to be resigned to living with that pain for the long-term.

Tuesday Jul 14 #

Cross-Training 45:00 [1]

Easy ride on the stationary bike.

T.rex training 35:00 [1]

Upper body strength

Monday Jul 13 #

T.rex training 40:00 [1]

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