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Training Log Archive: BorisGr

In the 7 days ending Jul 12:

activity # timemileskm+m
  Running4 3:45:25 13.2 21.24 335
  T.rex training5 2:20:00
  Cross-Training2 1:00:00
  Total7 7:05:25 13.2 21.24 335

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MoTuWeThFrSaSu

Sunday Jul 12 #

Running 1:04:20 [2] 6.7 mi (9:36 / mi) +335m 8:19 / mi

Beautiful evening run at Missoula's Blue Mountain Reservation. Lovely trails that I had virtually to myself. As usual, the run started with a long climb, then a nice contouring section and a long way down, to a point lower than where I started, and finally a tough climb back to the trailhead at the end. Man, running out here in the summer is so so so much more pleasant than back East!!

T.rex training 15:00 [1]

Evening yoga.

Saturday Jul 11 #

Running 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Blue/Orange Asics 2019

Running the trails on the side of Mount Sentinel. Everything is steep here.

Friday Jul 10 #

Cross-Training 30:00 [1]

T.rex training 15:00 [1]

Thursday Jul 9 #

Cross-Training 30:00 [1]

Hamstring sore today, so I just did an easy spin on the stationary bike while watching Jeopardy reruns.

Wednesday Jul 8 #

Running 47:00 intensity: (7:00 @1) + (28:00 @2) + (12:00 @5)

Track intervals in the morning, 8x400 with 1 minute rest. It was nice and cool early in the morning, with the sun just starting to peek out above Mt. Sentinel as I was finishing up. I aimed for 90 seconds per interval, based on the suggested interval paces for my current speed.

94 (oops)
90
88
88
88
88
86
87

The pace felt hard, but sustainable. My left hamstring tightened up a bit towards the end, so will need to watch that. And my back hurt, as always. Nice to get out and do a hard session first thing in the morning.

T.rex training 35:00 [1]

Core with Alli.

Tuesday Jul 7 #

Running 54:05 [2]

Early morning run with brother in law Jeremy up on the Pattee Canyon trails. Conversation pace, really lovely.

T.rex training 35:00 [1]

Upper body strength. I have none.

Monday Jul 6 #

T.rex training 40:00 [1]

Sculptin'

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