Training Log Archive: BorisGrIn the 7 days ending Apr 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 19, 2020 #
Event: QOC Quantico CANCELLED
Running 32:00 [2]
Morning run, going back and forth on the gravel road to our house. In the afternoon I had a nice adventure hike with Inara at the Fairystone Farms Wildlife Management Area. These WMAs are proving to be an excellent option for getting out into nature without any crowds. (We have seen zero people in our two WMA outings. Did see a black bear crossing a clearing in front of us though.)
Friday Apr 17, 2020 #
T.rex training 30:00 [1]
Fitness blender in the morning: core with Alli.
T.rex training 30:00 [1]
Evening session of fitness blender with Alli: HIIT and strength.
Thursday Apr 16, 2020 #
Running 30:20 [2]
Morning run on the grass around our little house. It was around freezing when I started, but warmed up very quickly. I've been a little nervous about running in the woods after hearing gunshots the last couple of times out. I need to get better about it if I want to do anything besides running 90-second loops around the property...
Wednesday Apr 15, 2020 #
T.rex training 30:00 [1]
HIIT + strength. Feeling very low energy today.
Tuesday Apr 14, 2020 #
T.rex training 25:00 [3]
HIIT training.
Running 5:00 [5]
Hill sprints after the workout.
Monday Apr 13, 2020 #
Running 30:12 [2]
An evening outing in our local woods. Started hearing shots towards the far end of the woods, so got tense and nervous on the way back, but managed to avoid getting shot.
T.rex training 15:00 [1]
Lower back stretches