Training Log Archive: BorisGrIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
Cross-Training 40:00 [1]
Back unsurprisingly sore after yesterday, so it was back to the recumbent bike on this gorgeous day.
T.rex training 15:00 [1]
Stretching
Saturday Mar 7, 2020 #
Running 5:00 [2]
Warmup
Orienteering 1:09:17 [4] 9.0 km (7:42 / km)
QOC local event at Wheaton.
I signed up for Blue, knowing that Wheaton tends to be pretty fast, with frequent trail options. Tom Nolan set a very good Blue course that had a middle distance-y feel to it, which I really appreciate and don't get enough in QOC land.
I ran ok, though felt quite slow, unsurprisingly. I gave away about 2.5-3 minutes, mostly due to lack of focus on 4 and 11, a poor route choice on 16, and simply not seeing the flag or the "dot knoll" on 7.
Joe thrashed me by almost 6 minutes, which would have been even more had he not run around as a "wolf" for junior training this morning.
Speaking of junior training, I am really pleased with how it's been going. This year I decided that we had enough of a critical mass of juniors and engaged parents to have QOC junior training at every local event. Parents take turns organizing. It's been less work and stress for me, and great training offerings for our junior s throughout the year. The parents have stepped up in a big way, and have offered a great variety of trainings.
I signed up for Blue, knowing that Wheaton tends to be pretty fast, with frequent trail options. Tom Nolan set a very good Blue course that had a middle distance-y feel to it, which I really appreciate and don't get enough in QOC land.
I ran ok, though felt quite slow, unsurprisingly. I gave away about 2.5-3 minutes, mostly due to lack of focus on 4 and 11, a poor route choice on 16, and simply not seeing the flag or the "dot knoll" on 7.
Joe thrashed me by almost 6 minutes, which would have been even more had he not run around as a "wolf" for junior training this morning.
Speaking of junior training, I am really pleased with how it's been going. This year I decided that we had enough of a critical mass of juniors and engaged parents to have QOC junior training at every local event. Parents take turns organizing. It's been less work and stress for me, and great training offerings for our junior s throughout the year. The parents have stepped up in a big way, and have offered a great variety of trainings.
Friday Mar 6, 2020 #
Cross-Training 45:00
Thursday Mar 5, 2020 #
Cross-Training 1:00:00 [1]
Got up early to get to the gym. Really glad I did.
Tuesday Mar 3, 2020 #
Cross-Training 30:00 [1]
Elliptical in the morning in the LOC gym. I started a detail at the Library of Congress' Kluge Center yesterday. It is a very different role to what I do at CRS, and will come with some adjustments. I will be responsible for events and fellowships, and will be supervising a small team of three. Looking forward to it!
Kluge Center: https://www.loc.gov/programs/john-w-kluge-center/a...
Kluge Center: https://www.loc.gov/programs/john-w-kluge-center/a...
T.rex training 5:00 [1]
Lower abs