Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Rowing2 1:10:00
  Orienteering1 1:00:12 4.54(13:16) 7.3(8:15)
  Cross-Training1 40:00
  Total4 2:50:12 4.54 7.3

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Orienteering race 1:00:12 [4] 7.3 km (8:15 / km)

QOC local event at Swanson Road. I ran the red course, as that was all I had time for before going to the airport to pick up Alli's mom. Adam and Gogi very graciously agreed to watch Inara while I ran. So I walked the White course with Inara and Barney, handed off each kid to their respective watchers (Amy and Valerie covered Barney), helped set up the Animal-O, and took off.

It mostly went ok, though the heat got to me on the way to 11, and I was not fast through the southern section of the course. I also had a 2-minute mistake on 10. I was right on the line, but wavered when I got in the circle and didn't see the flag. Ran left, then back right, saw the flag. Correct feature, wrong code: 103 instead of 109. I stopped and thought whether this could be course setter error, but then corrected to the right pit, about 50 meters away, with code 109. Clean and slow otherwise.

RG: http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Saturday Sep 28, 2019 #

Rowing 40:00 [2]

Rowing at home while Inara napped and I watched the World Cup knock-out sprint.

Thursday Sep 26, 2019 #

Rowing 30:00 [1]

Rowing on the Hydrow. It's nice having this thing at home, as I can do a workout when Inara is sleeping upstairs.

Wednesday Sep 25, 2019 #

Cross-Training 40:00 [1]

Elliptical in the evening. Really having a hard time motivating myself right now.

« Earlier | Later »