Training Log Archive: BorisGrIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Event: Deschutes Daze 2019
Running 5:00 [2]
Warmup
Orienteering 56:55 [3] 6.7 km (8:30 / km)
Deschutes Daze. Day 1 at Dutchman Flats.
I went out early so that Alli and I could trade off, so I was alone the whole way. I really enjoyed the terrain - I'd tried to run here once before, but the were six feet of snow on the ground that time.
I felt slow and sloppy, especially in the circle, but it sounds like most people had trouble in the circle. The course setting was ok, but had too much trail running for my liking, given how lovely the woods were. AJ got me by two minutes. Not sure who else was faster. Really nice to be out here.
I went out early so that Alli and I could trade off, so I was alone the whole way. I really enjoyed the terrain - I'd tried to run here once before, but the were six feet of snow on the ground that time.
I felt slow and sloppy, especially in the circle, but it sounds like most people had trouble in the circle. The course setting was ok, but had too much trail running for my liking, given how lovely the woods were. AJ got me by two minutes. Not sure who else was faster. Really nice to be out here.
Friday Aug 30, 2019 #
Cross-Training 50:00 [1]
Easy elliptical shakeout before heading to Dulles.
T.rex training 10:00 [1]
Stretching
Wednesday Aug 28, 2019 #
Cross-Training 55:00
Elliptical intervals, 3x(3'-2'-1').
T.rex training 5:00 [1]
Stretching, especially the tight left quad.
Tuesday Aug 27, 2019 #
Biking 1:30:00 [3]
Long peloton ride in the afternoon. Sweaty as usual.
Monday Aug 26, 2019 #
12 PM
Cross-Training 30:00 [1]
Elliptical warmup
T.rex training 25:00 [1]
Leg strength workout. Squats, calf raises, leg raises, dead lifts, etc.
9 PM
T.rex training 30:00 [1]
At home: warmup, ab workout, yoga.
Sunday Aug 25, 2019 #
T.rex training 5:00 [1]
Balance drills and glute stretches in the evening.
8 AM
Orienteering 35:00 [3] 3.8 km (9:13 / km)
shoes: Old VJ Falcons From Online Auc
Middle distance training at GFVA with Joe Barrett. I drew two shortened middle distance courses, and we took turns chasing each other. Both times, the first starter had the better race and was never caught.
I felt very sore and tired from yesterday, and it showed in my performance on the first course. I made several mistakes and had trouble pushing the pace.
I felt very sore and tired from yesterday, and it showed in my performance on the first course. I made several mistakes and had trouble pushing the pace.
Running 10:00 [2]
Warmup, plus adding a few random minutes of running from yesterday.
9 AM
Orienteering 26:31 [3] 3.53 km (7:30 / km) +99m 6:35 / km
shoes: Old VJ Falcons From Online Auc
The second course went much better. I was clean and felt in control of my orienteering the whole way. My legs loosened up a bit too, and so I felt a little bit quicker than earlier. GFVA is a really nice area, and the map is still quite good. Why is it we can't have events here again?
C • GFVA 6