Training Log Archive: BorisGrIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 16, 2019 #
8 AM
Running 49:38 [2] 8.83 km (5:37 / km)
Saturday Jun 15, 2019 #
Cross-Training 1:00:00 [1]
Elliptical (hills) while watching the last leg of Venla. Fun to see Kamilla Olaussen anchor Fredrikstad to victory. When she was hanging out with us at NAOC 2012, there was not a sense of her being an extraordinary talent - just a solid Scandi junior. She sure has taken a lot of steps forward in the years in between!
T.rex training 50:00 [1]
Full strength routine plus abs in the afternoon while the rest of the family was napping.
Friday Jun 14, 2019 #
Cross-Training 55:00
Elliptical intervals, 5x4 minutes.
Wednesday Jun 12, 2019 #
Cross-Training 25:00 [1]
T.rex training 25:00 [1]
Tuesday Jun 11, 2019 #
Cross-Training 1:15:00 [1]
Elliptical while watching the Sprint Relay from Finland. Sweden were impressive.
Monday Jun 10, 2019 #
Cross-Training 45:00 [1]
Back to the elliptical at work - a step up from the recumbent bike.
T.rex training 15:00 [1]
Mostly stretching, with some hamstring exercises thrown in.