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Training Log Archive: BorisGr

In the 7 days ending Jun 10, 2019:

activity # timemileskm+m
  T.rex training4 1:50:00
  Cross-Training2 1:35:00
  Physical Therapy1 1:00:00
  Total5 4:25:00

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TuWeThFrSaSuMo

Monday Jun 10, 2019 #

Cross-Training 45:00 [1]

Back to the elliptical at work - a step up from the recumbent bike.

T.rex training 15:00 [1]

Mostly stretching, with some hamstring exercises thrown in.

Saturday Jun 8, 2019 #

T.rex training 40:00 [1]

A leg strength and balance workout from Fitness Blender at home after Inara went to sleep. She hiked about 1.5 miles on her own today (as in, using her own legs, not as in a child roaming free) in Rock Creek. I was impressed.

Friday Jun 7, 2019 #

Cross-Training 50:00 [1]

Recumbent bike at the Blair House gym

T.rex training 10:00 [1]

Hamstring and glute exercises

Thursday Jun 6, 2019 #

T.rex training 45:00 [1]

Abs and core at home after Inara went to bed.

Tuesday Jun 4, 2019 #

Physical Therapy 1:00:00 [1]

Back to PT with Robert for lingering R butt pain and some L hamstring soreness.

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