Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cross-Training3 2:59:00
  T.rex training4 2:54:00
  Orienteering1 52:27 4.78(10:58) 7.7(6:49) 18516c
  Running1 5:00
  Total6 6:50:27 4.78 7.7 18516c

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

Running 5:00 [2]

Quick warmup.

Orienteering race 52:27 [4] *** 7.7 km (6:49 / km) +185m 6:05 / km
16c

QOC local event at Wheaton.

Valerie graciously agreed to watch Inara while I ran a course. So after a playdate and gymnastics class in the morning (gymnastics for 2-year-olds is one of the more ridiculous things I've seen), I made it to Wheaton. Besides Inara peeing on my O-shoes, everything else went smoothly, and I managed to get out on Chris' well-designed red course, the longest available.

I was pretty jittery in my orienteering, losing about 3 minutes, mostly in 15- and 20-second mistakes, plus a minute on 10 when I ran to 15 (100m away) despite telling myself that I was likely to see 15 first. Speed felt decent, so that's a good sign. Fun to get out into the woods!

RG: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

T.rex training 32:00 [1]

After Inara went down for the night: warmup, ab workout, yoga.

Saturday Feb 16 #

T.rex training 1:05:00 [3]

A tough circuit session from fitness blender while Inara napped. It beat me up pretty good. Will be interesting to see how well I function tomorrow.

Friday Feb 15 #

T.rex training 42:00 [1]

A fitness blender strength workout after Inara went to bed.

Thursday Feb 14 #

Cross-Training 1:30:00 [1]

Tuesday Feb 12 #

Cross-Training 1:04:00 intensity: (44:00 @1) + (20:00 @4)

A warmup on the treadmill and then elliptical intervals, 5x4 minutes.

Monday Feb 11 #

Cross-Training 25:00 [1]

Elliptical

T.rex training 35:00 [1]

« Earlier | Later »