Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cross-Training2 1:52:00
  Skiing1 1:11:09 7.37(9:39) 11.86(6:00) 178
  Running1 42:45 5.5(7:46) 8.85(4:50)
  T.rex training1 10:00
  Total4 3:55:54 12.87 20.71 178

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27 #

2 PM

Skiing 1:11:09 [2] 11.86 km (6:00 / km) +178m 5:35 / km

Craftsbury!

We drove up to PG and Gail's last night, had dinner, and spent the night. At 3am Inara decided that she was done sleeping, so that was fun. We left Barney with Gail and PG and drove north to Craftsbury in time for each of us to get in a ski before dinner. It was snowing hard and the snow was fluffy and soft. Nice to get out.

Friday Jan 25 #

Running 42:45 [2] 5.5 mi (7:46 / mi)
shoes: Asics with flames 2012

Lunchtime run with Charlie. We ran down to Lincoln memorial, around, and back up Capitol Hill. Good weather, good company.

Thursday Jan 24 #

Cross-Training 50:00 [1]
(sick)

Easy elliptical

Tuesday Jan 22 #

Cross-Training 1:02:00 [1]

Back to the elliptical after three days of racing.

T.rex training 10:00 [1]

Stretching.

« Earlier | Later »