Training Log Archive: BorisGrIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 16, 2018 #
Cross-Training 1:00:00 [1]
Late evening elliptical at the Blairs gym.
Thursday Dec 13, 2018 #
Cross-Training 55:00
Elliptical intervals at lunchtime, 3x(3'-2'-1').
Wednesday Dec 12, 2018 #
Running 43:24 [2] 5.5 mi (7:53 / mi)
Lunchtime run with Chris. We ran from the Madison building down the Mall, around Lincoln Memorial and back up to the Capitol. Nice company, and good to be outside for a run in such nice weather - 46F and sunny.
T.rex training 20:00 [1]
Runners' yoga in the evening at home.
Tuesday Dec 11, 2018 #
Biking 1:00:00 [3]
Peloton ride in the morning. Much, much more fun with biking shoes. Thanks Alli!
T.rex training 10:00 [1]
Quick ab workout at home.
Monday Dec 10, 2018 #
Cross-Training 45:00 [1]
Back in the USA. Elliptical at lunchtime.
T.rex training 15:00 [1]
Mostly stretching and loosening after a long day of flying yesterday.