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Training Log Archive: BorisGr

In the 7 days ending Oct 14:

activity # timemileskm+m
  Cross-Training2 1:50:00
  Orienteering1 1:30:00
  Hiking1 1:00:00
  Biking1 45:00
  T.rex training1 40:00
  Total6 5:45:00
  [1-5]5 4:45:00

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MoTuWeThFrSaSu

Sunday Oct 14 #

Cross-Training 1:00:00 [1]

Elliptical at the Blair House gym

Saturday Oct 13 #

Orienteering 1:30:00 [2]

A scouting trip out to Little Bennett to prepare for the local event Alli and I are hosting next month. Not the most inspiring map nor terrain, but there are some nice bits. Trying to decide whether it's worth 200m of greenbrier/thorns to bring the advanced courses through some nice woods towards the end, or if I should just have them do a 1.5km trail run to avoid the greenbrier.

Friday Oct 12 #

Hiking 1:00:00 [0]

Short hike after work with Inara and Barney in Rock Creek. Gorgeous day, cute kids!

Thursday Oct 11 #

Cross-Training 50:00 [1]

Easy elliptical

Wednesday Oct 10 #

T.rex training 40:00 [1]

Strength training at home in the evening. It's time to return to being rigorous about my PT routine.

Tuesday Oct 9 #

Biking 45:00 [3]

Peloton workout

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