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Training Log Archive: BorisGr

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Hiking1 5:00:00
  Cross-Training5 4:18:00
  T.rex training1 10:00
  Total6 9:28:00
  [1-5]5 4:28:00

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Cross-Training 55:00 [1]

Saturday Sep 8, 2018 #

Event: DVOA Hickory Run Sand Spring
 

Cross-Training 53:00 [1]

T.rex training 10:00 [1]

Friday Sep 7, 2018 #

Cross-Training 1:00:00 [1]

Wednesday Sep 5, 2018 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4

Tuesday Sep 4, 2018 #

Cross-Training 40:00 [1]

Monday Sep 3, 2018 #

Hiking 5:00:00 [0]

Two hikes: a morning one to the top of Buffalo Mountain for the gorgeous views, and an afternoon one to the top of the spectacular Stone Mountain in North Carolina, with its sides of exposed granite. Great hikes!

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