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Training Log Archive: BorisGr

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Hiking2 5:00:00
  Cross-Training3 2:05:00
  Total5 7:05:00
  [1-5]3 2:05:00

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2:30
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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Hiking 2:30:00 [0]

Hiking at the rim of Rock Castle Gorge near Rocky Knob, VA.

Saturday Sep 1, 2018 #

Hiking 2:30:00 [0]

Hiking Apple Orchard Falls just off the Blue Ridge Parkway with the family. Nearly turned around because of thunderstorm warnings, but in the end, barely got wet.

Friday Aug 31, 2018 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

Thursday Aug 30, 2018 #

Cross-Training 45:00 [1]

Elliptical at work.

Tuesday Aug 28, 2018 #

Cross-Training 30:00 [1]

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