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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 20:

activity # timemileskm+m
  Cross-Training5 3:30:00
  Orienteering1 1:00:00
  PT3 52:00
  Total6 5:22:00

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Sunday May 20 #

Orienteering 1:00:00 [2]

Coaching. We had another Mid-Atlantic Junior Team training session today. I used existing controls from the QOC local event to create a pairs map contact / relocation exercise. Each runner in a pair has every other control on their map. As the person with #1 on it leads the way to #1, the other person has to follow along and identify the location of #1 when they get there. Then the second person leads to #2, and the roles reverse.

We had an odd number of juniors, so I paired up with Sam L. It was good to get out and to watch Sam in action. The heat and steepness meant that we weren't moving quickly. At the end, I stayed behind a bit longer to help Valerie search for a runaway beagle. Luckily, Pepper returned shortly.

Neither Alli nor I ended up going out on a course. When I am coaching and Alli is helping with SI, it is difficult to also get out on a course, especially if Inara hasn't napped. We have concluded that the optimal number of parents per child is three.

Friday May 18 #

Cross-Training 1:00:00 [1]

Elliptical. 3J!E.

Thursday May 17 #

Note

I organized an orienteering event at work today.
Here is a link to the thing: https://photos.app.goo.gl/ELcHFmgY1GlCMwrk2

Cross-Training 20:00 [1]

Elliptical. 1J!E.

PT 25:00 [1]

Core.

Wednesday May 16 #

Cross-Training 45:00 intensity: (33:00 @1) + (12:00 @4)

Elliptical intervals. Let's see if I can simultaneously get into shape and ditch the sciatic pain... 3x4 minutes with 2 minutes rest.

Tuesday May 15 #

Note

Billygoat splits are up on AP. Inara had the 2nd fastest finish split.

Cross-Training 45:00 [1]

Elliptical at the Blair House gym. Two more Jeopardy episodes watched.

PT 15:00 [1]

Leg press and squats. Inara helped.

Monday May 14 #

Cross-Training 40:00 [1]

A bit of recovery on the recumbent bike. Two Jeopardy episodes watched.

PT 12:00 [1]

Stretching.

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