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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cross-Training3 2:20:00
  PT2 20:00
  Total3 2:40:00

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MoTuWeThFrSaSu

Thursday Apr 19 #

Cross-Training 45:00 [1]

Recumbent bike

PT 10:00 [1]

Rudimentary lower ab exercises

Wednesday Apr 18 #

Cross-Training 45:00 [1]

Back to recumbent bikes...

PT 10:00 [1]

Tuesday Apr 17 #

Cross-Training 50:00 [1]

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