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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 14:

activity # timemileskm+m
  Cross-Training2 1:50:00
  PT2 20:00
  Total2 2:10:00

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1:10
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MoTuWeThFrSaSu

Tuesday Jan 9 #

Cross-Training 1:00:00 [1]

Elliptical at the Blair House gym. Alli and Inara come back from Montana today!!!

PT 10:00 [1]

Hip strength + foam roller.

Monday Jan 8 #

Cross-Training 50:00 [1]

Elliptical at the Blair House gym while watching old Jeopardy episodes.

PT 10:00 [1]

Stretching

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