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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 7:

activity # timemileskm+m
  Cross-Training5 3:20:00
  PT4 1:15:00
  Orienteering1 1:00:00
  Total6 5:35:00

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MoTuWeThFrSaSu

Sunday Jan 7 #

Note

Meet directing. Brrrrrr.

Saturday Jan 6 #

Orienteering 1:00:00 [1]

I met Victor Lin on a very cold, but sunny, day at Greenbelt and put out sixteen controls for tomorrow's QOC event. I mixed jogging and walking, and it didn't feel too bad, though I could tell that my right knee is still quite weak and unreliable. I was mostly warm except for the hand that was carrying the metal control stands. On the plus side, the creeks were frozen and easy to cross, and also: I was in the woods with a map, orienteering!

Friday Jan 5 #

Cross-Training 40:00 [2]

Stationary bike "hills" workout.

PT 15:00 [1]

Legs and core.

Thursday Jan 4 #

Cross-Training 30:00 [2]

Elliptical, with a few pick-ups thrown in.

PT 10:00 [1]

Stretching, including trying the famed Couch Stretch.

Wednesday Jan 3 #

Cross-Training 20:00 [1]

Bike warmup

PT 35:00 [1]

Full strength routine at the gym at work.

Tuesday Jan 2 #

Note

So it appears that we will skip the Georgia Navigator Cup, since I still can't run much without pain. We are thinking of heading north that weekend instead to ski, and I am looking for suggestions for places to go that aren't insanely far away.

The list so far:
- Lapland Lake, NY (7 hours, usually good snow and good grooming)
- Crystal Lake, PA (3.5 hours, but not much snow currently)
- White Grass, WV (3.5 hours, looks like decent snow, but sometimes questionable grooming)
- Laurel Ridge, PA (3.5 hours, looks like the best snow in the neighborhood at the moment)

What does the AP hive mind recommend (affordable accommodations are a big plus)?

Ski conditions in the Mid-Atlantic (for future reference): http://www.paccsa.org/snow-reports#block-views-sno...

Cross-Training 1:05:00 [1]

Elliptical at the Blairs gym.

Monday Jan 1 #

Cross-Training 45:00 [1]

Barney and I flew back to DC today, while Alli and Inara stayed in Montana for another week. I started the 2018 training year in the usual way: elliptical at the gym.

PT 15:00 [1]

Leg raises plus much-needed stretching while watching the Crown on Netflix. Great show! And John Lithgow as Churchill is amazing.

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