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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  PT3 1:35:00
  Cross-Training3 1:15:00
  Skiing1 45:00
  Total4 3:35:00

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Sunday Dec 24, 2017 #

Skiing 45:00 [3]

Skiing! Alli and I left Inara with her grandparents and went up to Pattee Canyon for the first ski of the season. The snow was pretty good and the sun was shining, but it was about 5F when we started. Really nice to get out, and the skating motion wasn't bothering my knee most of the time.

Friday Dec 22, 2017 #

Cross-Training 30:00 [1]

PT 15:00 [1]

Trying to do leg exercises with a baby helping me.

Wednesday Dec 20, 2017 #

Cross-Training 25:00 [1]

Stationary bike. Dreadfully boring. Listened to "There is No Such Thing as a Fish." Thanks Ross!

PT 40:00 [1]

All the leg raises, calf exercises, leg press, planks, tricep dips, etc.

Tuesday Dec 19, 2017 #


Interesting article in the Swedish news:

A man who was convicted of storing and distributing child pornography served his time on probation, moved to a different part of the country, and applied for membership in an orienteering club. The club repeatedly denied him membership, but club leadership is divided over the question, and the Swedish orienteering federation says that there is no ground for rejecting membership. The club's youth section has threatened to stop its activities if the guy is allowed to join...What does AP think?

Monday Dec 18, 2017 #

Cross-Training 20:00 [1]

Stationary bike.

PT 40:00 [1]

Back to the drawing board. Full strength routine plus stretching.

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