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Training Log Archive: BorisGr

In the 7 days ending Oct 13, 2017:

activity # timemileskm+m
  Cross-Training5 3:38:00
  Running3 1:42:53 5.84 9.4
  PT1 40:00
  Orienteering1 18:45 1.18(15:53) 1.9(9:52)13c
  Total7 6:19:38 7.02 11.313c

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Friday Oct 13, 2017 #

Running 15:00 [1]

Trying to get warmed up for the sprint by climbing Quarry Hill to the start and then doing some drills. In the process, I learned from Francis Falardeau that there is a tick whose bite makes you vegetarian.

Orienteering 18:45 [3] ***** 1.9 km (9:52 / km)
13c shoes: VJ Supra Fall 2015

The whole family drove up to Hanover, NH for UNO's Boulder Dash event. We drove up Thursday after work and stopped for a visit with PG and Gail, who graciously took us in, baby and all. We got to witness PG's battles against the attacking woodpeckers, see the gorgeous views from the top of the fabled Sugarloaf, and drive around some of the Gagarins' stomping grounds while Inara slept.

On Friday we made it up to New Hampshire and took turns running the sprint set on the most technical part of the Burnt Mountain map. This was a good warmup for the weekend, as I flailed and zig-zagged my way around the course and was soundly beaten by TraktorE. It was great fun, though, and I appreciated the opportunity to run on Burnt Mt. not two, but three times this weekend.

Afterwards, we had a nice dinner with Alex, Ed, and Martin at Lui Lui, site of our wedding reception a year ago.

Thursday Oct 12, 2017 #

Cross-Training 20:00 [1]

Warmup. Trivial warfare.

PT 40:00 [1]

Most of my strength routine plus stretching.

Wednesday Oct 11, 2017 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

Tuesday Oct 10, 2017 #

Running 48:53 [2] 9.4 km (5:12 / km)
shoes: Asics Blue-Green 2017

Morning run on my now standard loop in Rock Creek. I did a bit of a fartlek, pushing hard on the shorter uphills and downhills, and slowing down for the flat sections.

Monday Oct 9, 2017 #

Cross-Training 48:00 [1]

Elliptical at the gym in Columbus.

Sunday Oct 8, 2017 #

Cross-Training 1:25:00 [1]

Elliptical at the gym in Columbus.

Saturday Oct 7, 2017 #

Cross-Training 15:00 [1]

Warmup on the elliptical

Running 39:00 intensity: (21:00 @1) + (18:00 @5)

In Columbus for my mom's birthday party. Alli and I got up, handed Inara off to my mom, and went to the gym. After a warmup on the elliptical, I did intervals on the short indoor track they have. I did (3'-2'-1')x3, with 1 minute breaks between intervals and 2 minute breaks between sets.

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