Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cross-Training4 3:45:00
  Orienteering1 1:09:15 5.84(11:51) 9.4(7:22)
  PT1 28:00
  Running1 8:00
  Total5 5:30:15 5.84 9.4

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Cross-Training 1:05:00 intensity: (45:00 @1) + (20:00 @4)

Saturday Sep 9 #

Running 8:00 [2]

Orienteering 1:09:15 [3] 9.4 km (7:22 / km)
shoes: Old VJ Falcons From Online Auc

I ran a Blue course from the March 2017 QOC event at Wheaton. When I was here in March, I ran Brown, so a few of the controls were the same. The forest was much more overgrown, especially underfoot, than I recall from March, so it was probably somewhat slower running. I am not sure I ever found two of the controls - on a (non-existing?) pit and a tiny cairn - but I think I was close enough to have seen the flag had there been one. On the day, JTor ran 61, so would have clobbered me. On the bright side, my back basically didn't hurt the entire time, and there was a wonderful wife and cute baby cheering me on at the finish.

Friday Sep 8 #

Cross-Training 1:15:00 [1]

Sweatfest.

Thursday Sep 7 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals at work, 1'-2'-3'-4'-4'-3'-2'-1'.

Wednesday Sep 6 #

Cross-Training 30:00 [1]

PT 28:00 [1]

Pretty much full strength routine at lunchtime. One-legged squats are hard to do while keeping the knee straight.

« Earlier | Later »