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Training Log Archive: BorisGr

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cross-Training5 4:15:00
  PT3 1:05:00
  Running2 1:02:32 5.72 9.2 161
  Total6 6:22:32 5.72 9.2 161

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Sunday Aug 27 #

Cross-Training 30:00 [1]

Thanks to Alli's encouragement, got out to the gym at night.

PT 30:00 [1]

The strength routine at home at night. Adding one-legged squats this week for the first time since the bone bruise I suffered at the Billygoat.

Saturday Aug 26 #

Running 10:00 [2]

Attempting to run with the stroller while Alli rollerskied. This time I tried pulling, instead of pushing, as it made for a more natural running stride. I used the harness that I had used for skiing and ice skating, but it did not work well for running, as it ended up being far too jerky and bouncy for Inara in the stroller. So we called it a day before too long and will go back to pushing for future outings.

Cross-Training 1:30:00 [1]

Longer elliptical session at the Blair House gym after we got back from the rollerski outing. Not sure if my shape is improving, but at least I am back down to pre-surgery weight.

Friday Aug 25 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals. Yay. 4x4 minutes. Got it done.

Thursday Aug 24 #

Cross-Training 55:00 [1]

I had planned to do intervals on the elliptical, but the only free machine randomly switched resistance on me every few seconds, which I found highly annoying. Ended up doing a "steady state" workout instead.

PT 5:00 [1]

A bit of stretching after the workout: focus on hip flexors, hamstrings, and glutes.

Wednesday Aug 23 #

Cross-Training 30:00 [1]

PT 30:00 [1]

Tuesday Aug 22 #

6 PM

Running 52:32 [3] 5.72 mi (9:11 / mi) +161m 8:27 / mi

A nice evening run in Rock Creek by myself.

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