Training Log Archive: BorisGrIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Note
Unintentional rest day. I had planned to go help out at Patapsco's trail day with QOC, but opened the O-Ringen translation that I need to do and realized that it was far more work than I had expected. Worked nonstop until 2am. Oops.
Saturday Jul 8, 2017 #
Orienteering 1:07:53 [2] *** 8.0 km (8:29 / km)
48c
O training at GFMD with Hannah and Kevin. We ran Kenny's test loop / control picking course. I felt pretty good when I started, but gradually wilted in the heat. Managed to get around the whole course, but really not moving quickly towards the end. Really good to have company, and really nice to go orienteering in these beautiful woods.
Friday Jul 7, 2017 #
Cross-Training 45:00 [1]
Elliptical at the gym at home after work.
PT 30:00 [1]
PT routine minus squats plus resistance band routine
Thursday Jul 6, 2017 #
Cross-Training 50:00 [2]
Elliptical at work. Wearing my French jersey in honor of TGIF. So happy for him! (Also thrilled and a little bit inspired by Marianne Andersen.)
Wednesday Jul 5, 2017 #
Cross-Training 25:00 [1]
PT 25:00 [1]
PT routine at the gym at work.
Dropped off Alli and Inara at DCA this morning. They are heading to Montana for 17 days to hang out with the family and spend some good time outside, away from DC's heat and humidity. It will be great for them and for our family, and I am already looking forward to their return. In the meantime, Barney and I will have to take care of each other.
On a different note, I am really happy for Greg and his excellent WOC long distance race. So cool to follow along with his GPS dot yesterday! Hard work and dedication can clearly get you pretty far. This is the first good, competitive result by a US man at WOC since the two years when Brian May was American, and the best in the long distance since the days of Weyman and Platt in the late 80's. Very exciting!
Dropped off Alli and Inara at DCA this morning. They are heading to Montana for 17 days to hang out with the family and spend some good time outside, away from DC's heat and humidity. It will be great for them and for our family, and I am already looking forward to their return. In the meantime, Barney and I will have to take care of each other.
On a different note, I am really happy for Greg and his excellent WOC long distance race. So cool to follow along with his GPS dot yesterday! Hard work and dedication can clearly get you pretty far. This is the first good, competitive result by a US man at WOC since the two years when Brian May was American, and the best in the long distance since the days of Weyman and Platt in the late 80's. Very exciting!