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Training Log Archive: BorisGr

In the 7 days ending Jan 8:

activity # timemileskm+m
  Cross-Training6 5:36:00
  PT4 1:40:00
  Total6 7:16:00

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MoTuWeThFrSaSu

Sunday Jan 8 #

Cross-Training 1:40:00 [1]

The "long" sessions on the elliptical are getting longer...

Saturday Jan 7 #

Cross-Training 40:00 [1]

Elliptical, easy.

PT 30:00 [1]

Full strength workout.

Thursday Jan 5 #

Cross-Training 1:00:00 intensity: (36:00 @1) + (24:00 @4)

Intervals on the elliptical, 8x3 minutes with 1 minute rest.

Wednesday Jan 4 #

Cross-Training 40:00 [1]

A bit sick of the elliptical, so did some stationary bike in the early morning.

PT 25:00 [1]

A lighter PT and strength session, with a bunch of stretching thrown in. All before 6am.

Tuesday Jan 3 #

Note

This Norwegian guy ran 201 orienteering races in 2016: http://www.kondis.no/zeiner-gundersen-med-201-o-lo...

Has anyone done more in a year?

Cross-Training 1:00:00 intensity: (34:00 @1) + (26:00 @4)

Elliptical session. I did 2x12 minutes at "threshold" effort, and then 5 30 second accelerations.

PT 10:00 [1]

Resistance band stuff at home.

Monday Jan 2 #

Cross-Training 36:00 [1]

Elliptical, watching the second half of Middlesborough-Leicester.

PT 35:00 [1]

The full program after the elliptical. I used my brand-new big Bosu for the first time.

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