PT 30:00 
My last PT appointment with Robert for the year. Main takeaways: keep working on dynamic exercises, especially with resistance bands and unstable surfaces; try out running once in a while, since that's the goal; add stretching hip flexors to the routine.
Running 25:12  2.52 mi (10:00 / mi)
shoes: 2013 Asics White+Blue
I went running! After biking home from the PT appointment, I went for a zoo run. Lots of kids with parents there, but also lions, tigers, orangutans, and gorillas. I got to see a huge silverback displace a young male from his perch atop the gorilla playhouse. Pretty cool.