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Training Log Archive: BorisGr

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cross-Training5 4:30:00
  PT3 1:10:00
  Total5 5:40:00

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

Cross-Training 40:00 [1]

Elliptical at the gym.

PT 30:00 [1]

Full strength / PT workout at the gym. I had the gym all to myself. It was nice.

Saturday Dec 24, 2016 #

Cross-Training 1:15:00 [1]

"Long" session on the elliptical. I watched "When Harry Met Sally."

PT 10:00 [1]

Resistance bands at home.

Friday Dec 23, 2016 #

Cross-Training 1:00:00 intensity: (40:00 @1) + (20:00 @4)

Intervals on the elliptical. 1'-2'-3'-4'-4'-3'-2'-1'.

Thursday Dec 22, 2016 #

Cross-Training 35:00 [1]

PT 30:00 [1]

Tuesday Dec 20, 2016 #

Cross-Training 1:00:00 [1]

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