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Training Log Archive: BorisGr

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Cross-Training3 2:35:00
  PT2 45:00
  Total3 3:20:00

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MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Friday Dec 16, 2016 #

Cross-Training 1:00:00 [1]

Didn't feel well Wednesday, then ran out of time to work out on Thursday. Luckily, I wasn't able to sleep tonight, so 5am at the gym it was. An hour on the elliptical in quiet solitude.

PT 25:00 [1]

PT exercises after the elliptical. Getting better with the one-legged squats.

Tuesday Dec 13, 2016 #

Cross-Training 45:00 [1]

PT 20:00 [1]

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