Training Log Archive: BorisGrIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 19, 2016 #
Cross-Training 15:00 [1]
PT 35:00 [1]
Friday Nov 18, 2016 #
Cross-Training 30:00 [1]
PT 30:00 [1]
A full strength session at the gym in our building. One-legged squats on the Bosu ball were pretty killer.
Wednesday Nov 16, 2016 #
Cross-Training 45:00
Morning intervals on the elliptical, 4x4 minutes.
Tuesday Nov 15, 2016 #
PT 1:00:00 [1]
Went to see Robert, my PT.
Looks like I am making progress, but am not really close to regular running. We modified some exercises to provide more of a challenge:
- side planks with leg raises
- forward planks with side leg taps and baby marching
- sets of lunges from the same position over and over
- one-legged squats on a box
- two-legged squats on a bosu ball
That should keep me busy...
Looks like I am making progress, but am not really close to regular running. We modified some exercises to provide more of a challenge:
- side planks with leg raises
- forward planks with side leg taps and baby marching
- sets of lunges from the same position over and over
- one-legged squats on a box
- two-legged squats on a bosu ball
That should keep me busy...
C • Good 2
Monday Nov 14, 2016 #
Cross-Training 37:00 [1]
PT 20:00 [1]