Training Log Archive: BorisGrIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2016 #
Orienteering 1:00:00 [1]
A map walk with Alli at Hemlock Overlook as we vetted the controls for her White and Yellow courses - she'll be making her course setting debut this Sunday!
Saturday Oct 22, 2016 #
Cross-Training 1:00:00 [1]
PT 20:00 [1]
Friday Oct 21, 2016 #
Cross-Training 25:00 [1]
Feeling tired today. Got on the recumbent bike for a bit and learned about the first battle of Ypres on Hardcore History.
PT 20:00 [1]
Squats and planks and glute activation.
Thursday Oct 20, 2016 #
Cross-Training 35:00 [1]
Elliptical at the work gym.
PT 25:00 [1]
Planks, glute exercises, hip raises, calf raises.
Wednesday Oct 19, 2016 #
Cross-Training 40:00
Intervals on the elliptical at the gym at home. I did 4x4 minutes with 2 minutes rest.
PT 30:00 [1]
Full set of exercises, except for the resistance bands.
Tuesday Oct 18, 2016 #
PT 40:00 [1]
Robert spent nearly an hour with me. I got needled, and then we worked on activating my glutes. It seemed like there was some progress since last week, and he showed me a few things I could work on before resistance band exercises.