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Training Log Archive: BorisGr

In the 7 days ending Aug 29, 2016:

activity # timemileskm+m
  Cross-Training4 3:25:00
  Hiking2 3:15:00
  T.rex training3 30:00
  Running1 15:00
  Total6 7:25:00

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Monday Aug 29, 2016 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals in the morning, 4x4 minutes with 2 minutes rest. Tired.

T.rex training 5:00 [1]

Sunday Aug 28, 2016 #

Hiking 2:30:00 [1]

An excellent, 5-hour hike in the backcountry of Shenandoah National Park. We did the Overall Run / Beecher Ridge hike with Alli and Barnacle. Great hike with some nice woods and beautiful views. No bears were spotted. At the end, we came to a wonderful swimming hole complete with a natural water slide. Much needed on this hot day!

Saturday Aug 27, 2016 #

Cross-Training 1:15:00 [1]

Elliptical at the gym after the WOC Women's Relay.

Friday Aug 26, 2016 #

Cross-Training 45:00 intensity: (33:00 @1) + (12:00 @4)

Elliptical intervals at the gym at work, 6x2 minutes. I listened to Hardcore History podcast. I think I am hooked.

T.rex training 10:00 [1]

Thursday Aug 25, 2016 #

Cross-Training 35:00 [1]

Recumbent bike at the gym at work, while reading about education department waiver options for areas hit with natural disasters.

T.rex training 15:00 [1]

Wednesday Aug 24, 2016 #

Running 15:00 [2]


I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.

Hiking 45:00 [1]

Hiking in Rock Creek after the fifteen minutes of running were up. I love having this park so close to our place. We had a nice walk, and Barney was having a blast, running around and exploring everything, and always coming back to us.

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