Running 15:00 
I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.
Hiking 45:00 
Hiking in Rock Creek after the fifteen minutes of running were up. I love having this park so close to our place. We had a nice walk, and Barney was having a blast, running around and exploring everything, and always coming back to us.