Training Log Archive: BorisGrIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Hiking 2:30:00 [1]
An excellent, 5-hour hike in the backcountry of Shenandoah National Park. We did the Overall Run / Beecher Ridge hike with Alli and Barnacle. Great hike with some nice woods and beautiful views. No bears were spotted. At the end, we came to a wonderful swimming hole complete with a natural water slide. Much needed on this hot day!
Saturday Aug 27, 2016 #
Event: Nav-X High Sierra
Cross-Training 1:15:00 [1]
Elliptical at the gym after the WOC Women's Relay.
Friday Aug 26, 2016 #
Cross-Training 45:00
Elliptical intervals at the gym at work, 6x2 minutes. I listened to Hardcore History podcast. I think I am hooked.
T.rex training 10:00 [1]
Thursday Aug 25, 2016 #
Cross-Training 35:00 [1]
Recumbent bike at the gym at work, while reading about education department waiver options for areas hit with natural disasters.
T.rex training 15:00 [1]
Wednesday Aug 24, 2016 #
Running 15:00 [2]
Running!
I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.
I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.
Hiking 45:00 [1]
Hiking in Rock Creek after the fifteen minutes of running were up. I love having this park so close to our place. We had a nice walk, and Barney was having a blast, running around and exploring everything, and always coming back to us.
Monday Aug 22, 2016 #
Hiking 2:00:00 [1]
A beautiful hike in China Camp State Park in San Rafael with Alli and my sister-in-law Nonna. We saw deer and families of wild turkeys.