Training Log Archive: BorisGrIn the 7 days ending Feb 22, 2016:
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Monday Feb 22, 2016 #
Cross-Training 1:00:00 [2]
Recumbent bike at the gym.
Sunday Feb 21, 2016 #
Event: QOC Mason Neck
Orienteering 1:12:00 [2] *** 7.0 km (10:17 / km)
14c shoes: VJ Supra Fall 2015
QOC Twisted-O event at Mason Neck.
I ran with Alli and Barney, in practice for Raccoongaine. It was rainy and muddy and a lot of fun. I made a massive parallel error at one point, costing us at least 10 points and probably 3-4 minutes, but the rest of the course went well. We traded off who ran with the dog, which was fairly effective, and Barney proved to be a good little runner, braving the mud and the rain with no problems. Really fun!
I ran with Alli and Barney, in practice for Raccoongaine. It was rainy and muddy and a lot of fun. I made a massive parallel error at one point, costing us at least 10 points and probably 3-4 minutes, but the rest of the course went well. We traded off who ran with the dog, which was fairly effective, and Barney proved to be a good little runner, braving the mud and the rain with no problems. Really fun!
Saturday Feb 20, 2016 #
Orienteering 1:40:00 [1] ***
21c shoes: VJ Supra Fall 2015
Hanging streamers for next weekend's training camp at Prince William Forest. Thanks to my helpers Chris and Hannah, everything was done in 2 hours.
Friday Feb 19, 2016 #
Cross-Training 55:00 [3]
Our friend Adria was hosting a spinning class at a gym in Rosslyn, so Alli and I went. It felt nice to sweat and work hard, and most of the positions didn't hurt my back too much.
Thursday Feb 18, 2016 #
Cross-Training 45:00 [2]
Some sweating on a bike at the Library of Congress gym at lunchtime.