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Training Log Archive: BorisGr

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Orienteering2 2:52:00 4.35 7.035c
  Cross-Training3 2:40:00
  Total5 5:32:00 4.35 7.035c

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Monday Feb 22, 2016 #

Cross-Training 1:00:00 [2]

Recumbent bike at the gym.

Sunday Feb 21, 2016 #

Orienteering 1:12:00 [2] *** 7.0 km (10:17 / km)
14c shoes: VJ Supra Fall 2015

QOC Twisted-O event at Mason Neck.

I ran with Alli and Barney, in practice for Raccoongaine. It was rainy and muddy and a lot of fun. I made a massive parallel error at one point, costing us at least 10 points and probably 3-4 minutes, but the rest of the course went well. We traded off who ran with the dog, which was fairly effective, and Barney proved to be a good little runner, braving the mud and the rain with no problems. Really fun!

Saturday Feb 20, 2016 #

Orienteering 1:40:00 [1] ***
21c shoes: VJ Supra Fall 2015

Hanging streamers for next weekend's training camp at Prince William Forest. Thanks to my helpers Chris and Hannah, everything was done in 2 hours.

Friday Feb 19, 2016 #

Cross-Training 55:00 [3]

Our friend Adria was hosting a spinning class at a gym in Rosslyn, so Alli and I went. It felt nice to sweat and work hard, and most of the positions didn't hurt my back too much.

Thursday Feb 18, 2016 #

Cross-Training 45:00 [2]

Some sweating on a bike at the Library of Congress gym at lunchtime.

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