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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Cross-Training3 3:30:00
  T.rex training3 1:05:00
  Total4 4:35:00

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TuWeThFrSaSuMo

Monday Jan 18, 2016 #

Cross-Training 1:00:00 intensity: (45:00 @1) + (15:00 @4)

A fartlek on the stationary bike. I watched Wheel of Fortune and Jeopardy and did intervals during commercials.

T.rex training 20:00 [1]

Sunday Jan 17, 2016 #

Cross-Training 1:30:00 [1]

I seem to be falling apart this week. Back is still sore, my cold doesn't seem to go away, and my tooth has been hurting ever since getting a filling last week (that's not how it's supposed to work, right?). So I decided to skip orienteering and got on the stationary bike instead while the Panthers were dominating the Seahawks in the first half.

Saturday Jan 16, 2016 #

Cross-Training 1:00:00 [1]

T.rex training 20:00 [1]

Thursday Jan 14, 2016 #

T.rex training 25:00 [1]

Wednesday Jan 13, 2016 #

Note

My back is feeling worse again, so I am resting (again) until it stops hurting (again).

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