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Training Log Archive: BorisGr

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  Cross-Training4 3:28:00
  Soccer1 55:00
  Total4 4:23:00

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Monday Sep 28, 2015 #

Cross-Training 30:00 [1]

Sunday Sep 27, 2015 #

Cross-Training 1:00:00 [1]

Thursday Sep 24, 2015 #

Cross-Training 1:00:00 [2]

Pope visit = teleworking!!

An hour of elliptical at the gym while watching the pomp and circumstance around the Pope's visit. Pretty entertaining.

Wednesday Sep 23, 2015 #

Cross-Training 58:00 intensity: (34:00 @1) + (24:00 @4)

Decided to skip the Cardozo Crawlers workout (hills + circuits) as a precaution, as my back felt a bit sore last night. Did elliptical intervals instead while watching nonstop coverage of the pope's visit. I am not entirely sure why this particular visit is putting the city into such a frenzy, when DC hosts all sorts of dignitaries all the time.

Soccer 55:00 [3]

We played 6 on 6 today. Much more running and more touches than the bigger games. Fun.

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